Morning Sickness Made Manageable: All the tips you need!

Morning sickness is a common and often challenging symptom of pregnancy, typically starting at four weeks and peaking between 8 to 10 weeks. It can involve nausea, vomiting, and dizziness. While morning sickness may seem like a normal part of pregnancy, it’s essential to prioritize your health. Instead of relying on unverified online remedies, consider these medically-backed strategies to manage morning sickness.

Nourish Your Body

According to the Mayo Clinic, dehydration and a lack of certain electrolytes, such as sodium and potassium, can cause nausea and vomiting during pregnancy. To help prevent morning sickness, stay hydrated by drinking plenty of fluids and incorporate more nutritious fruits and vegetables into your diet. If you’re already experiencing symptoms, use the B.R.A.T diet, which consists of easily digestible foods:

Bananas
Rice
Applesauce
Toast

These foods can provide nutrients while being gentle on your stomach.

Create a Calmer Morning Routine

Mornings can feel rushed and stressful, but taking the time to slow down can improve your health. Research shows that the brain can be linked to the digestive system. The stress hormones like cortisol and adrenaline can cause the contraction of stomach muscles and sensitivity to gastrointestinal acids, potentially worsening nausea.

To reduce stress…

Establish a consistent sleep schedule
Practice deep breathing
Allow yourself plenty of time to prepare for the day ahead

Consider Supplements

Vitamin B6 has been suggested to help reduce nausea, but the research is still developing. In general, taking a good prenatal multivitamin can ensure you receive the essential nutrients needed for a healthy pregnancy.

If your symptoms persist, anti-nausea medications may be necessary. However, it’s important to consult with a healthcare professional to determine the best options for you. Set up a free appointment at Clarity Solutions. Our nurses know all about the tips and tricks to help curb your nausea.

Book your free appointment today.